Our easy protein rich chickpeas soup keeps well in the fridge for 3 days. Spices and seasonings- Salt, freshly cracked pepper and dried herbs like oregano and thyme are what we will use here.Any short pasta like Cavatelli, Orecchiette, short elbow pasta or Ditalini pasta also works well here. My bet for this soup is on whole wheat orzo. I have taken to this short pasta recently. While you can use plain water, I recommend stock for best results. Vegetable stock makes this a deliciously fragrant soup.Canned diced tomatoes- I have used the ones that have basil and garlic added to them but you can use regular ones as well.Celery is an absolute must here because it lends a nice bite and a sharpish flavor too.Vegetables like green beans, carrots and spinach are what make this soup nourishing.Onions and garlic– to add flavor and body.Olive oil– good quality extra virgin olive oil for bringing out the best Italian flavors possible.To make this a light but filling meal, I have added pasta to the soup. The base for this soup is a tangy tomato broth. Costco is your best bet □ Do share in the comments if you have other places to stock up on this. If you are someone who cooks with a lot of chickpeas (like me), then I recommend buying them at the bulk bin because this is so much cheaper and economical.Īlso called as garbanzo beans in the west, canned chickpeas or canned garbanzo beans are available in bulk too. This plump whitish bean is packed with protein and so versatile, which makes it an absolute buy at the grocery store. Why this easy chickpea soup is a must try?Ĭhickpeas is a very popular ingredient in so many cuisines.Add your favorite toppings, skip or add more veggies, change the bean or the pasta. Can be customized easily- You can make so many variations to this recipe.One pot meal – Really, do we need to wash a million dishes?. And that makes it perfect for a large family or for unexpected dinner guests. Easily feeds a crowd- This one pot wonderful soup can be doubled or tripled in a moment.We also love this for work lunches since you can easily reheat this in a microwave and eat it on the go. Stock your freezer with the leftovers and you have some easy weeknight meals. Batch-cooking and freezer-friendly- This hearty Italian style soup is ideal for freezing.You only need less than 30 minutes to make this recipe. Uses canned chickpeas which makes it a quick meal- While I do love cooking with dried chickpeas, canned chickpeas is such a winner when you want to speed up the cooking process.Vegetarian and vegan friendly- you can add some cheese to make it creamy and extra delicious.With all those Italian flavors, this incredibly effortless soup checks so many boxes. Comforting and nourishing one pot garbanzo bean soup with a touch of fresh basil Why this easy chickpea soup is a must try? Join our Facebook group for more Instant Pot and Air Fryer Recipes. For this soup, we will be using canned garbanzo beans (chickpeas), lots of fresh vegetables, some good old pasta and plenty of Italian flavors.įollow us on Pinterest for delicious pins. It is comforting, nourishing, filling and healthy. For me, this soup is like a squishy hug from my grandma. This super quick, easy and hearty garbanzo bean soup is bound to become your favorite dinner, come fall.
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